4th Annual UDX Winter Games Events & Event Movement Requirements

Athletes in the 2019 UDX Winter Games will need to be able to perform the highlighted movements listed below.

TEAM athletes will have room to hide some gaps (even in the Rx division). That means there will be opportunity for team members to step up and specialize in some movements. Not every team member will need handstand walks or muscle-ups for instance.

 Male/Female Rx Division Movement Requirements:

Snatch, Pull-ups, Sled push, Farmers Carry, 50/35# Walking Lunges, Double Unders (everyone), Handstand walk 10’ at a time (1 athlete), 50/35#Db Snatches, Row, 115/75# Barbell Thrusters, Handstand Push-ups, Assault Bike

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Male/Female Scaled Division Movement Requirements:

Clean (squat or power), Shoulder to Overhead 95/65, Sled push, Farmers Carry, 35/25# Walking Lunges, Single Unders (everyone), 35/25#Db Snatches, Row, 95/65# Barbell Thrusters, Hand Release Push-ups, Assault Bike

Event 1 Strength Style Event –

Rx:

SCALED:

Event 2 Strongman/woman Style Event–

Rx:

SCALED:

Event 3 CrossFit Classic –

 RX:

SCALED:

Workout 4 (Will be released day of event)

RX:

SCALED:

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