CROSSFIT UDX HERO MONTH 2018

Join us as we take on our 1st Annual Hero Month at CrossFit UDX!

All participants upon completion receive the exclusive Hero Month T-shirt!

When: 4th of July and then every Friday to follow (13th, 20th, 27th)

Challenge details: Complete all 4 hero workouts within the month of July either at class or on your own and record your times in Wodify.

We will also be featuring a "Hero of the Day" during each class throughout the month to honor a total 31 heros.

Cost: $15 in cash or check OR $17 Online

THE HEROS

"Lumberjack 20"

20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (70lbs/53lbs)
Run 400m
20 Overhead Squats (115lbs/85lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24"/20")
Run 400m
20 DB Squat Cleans (45lbs/30lbs)
Run 400m

"Danny Dietz"

For time
1 mile Run
26 Power Cleans (185/135)
80 Push-ups
1 min Rest
600m Run
28 Front Squats (185/135)
50 Pull-ups

 

 

 

"DT"

5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Weight: 155lbs/105lbs

"Holbrook"

10 Rounds
5 Thrusters (115lbs/85lbs)
10 Pull-ups
100m Sprint
Rest 1 min

2018HeroMonthShirt