Class Schedule/CrossFit 101 Intro Program

If you're a first time CrossFit enthusiast looking to try it with us at CrossFit UDX, please sign up for our “CrossFit 101” program. The program will include 6 sessions over the course of 3 weeks to get you acquainted with everything there is to know about CrossFit and everything you need to know to get you into the best possible shape. We want to learn more about you and help you feel comfortable with our class settings before you enter a regular scheduled class in our fast paced CrossFit environment. You will learn how a class is run, how to do all of the basic movements, the CrossFit philosophy as well as our programming philosophy, and hopefully make some like-minded friends along the way. This will help you feel most at home your first day and also help us run our classes more effectively for everyone. Get started by clicking the tab above to reserve your spot. Then follow the on-screen prompts and we will contact you as soon as possible. Please feel to contact the La Crosse Wellness Center or CrossFit UDX via email, phone, or by stopping in if you have any additional questions or concerns.

The next scheduled 3 week CrossFit 101 course will begin on October 8th. Classes will be held on Tuesday’s and Thursday’s at 5:30pm or 6:30pm (based on demand). Thank you and we look forward to getting you started on your journey!

Looking to drop in?? Are you a CrossFitter from out of town looking to join us for the WOD? Drop-in rates are $10/class or $10 day pass for open gym hours. We also offer open gym hours for experienced CrossFit Athletes during our staff front desk hours not during scheduled class times. Contact Coach Kyle at for more information.