What is UDX Fit?
If you still haven’t heard, CrossFit UDX and the LWC have now merged to form UDX Fit! This collaboration has now expanded and upgraded the group training offered at the LWC. CrossFit UDX and the group fitness room have both gotten a major facelift and we’ve expanded the class offers in our new UDX Fit programming!
So what is UDX Fit? Well, our UDX Fit programs are designed with one major goal, results. Our programming and coaching are done to provide for you the latest and cutting edge training programs that will help you feel better and look better! Workouts vary everyday so every time you come you can expect something new and fun! But these are done strategically, and not at random, so that you will see progression in your strength, conditioning and see results not just short term, but long term as we
Now, do you want to try a UDX Fit class? If yes, you can schedule a “Intro to UDX” anytime to try a UDX 60 (CrossFit) class OR feel free to come try out our UDX 45 class anytime for a Free Week Trial! UDX 60 is our 60 minute CrossFit class which features high degrees of complexity, highly varied, and high intensity class! While our UDX 45 is our 45-minute class which features only moderate degrees of complexity, but still highly varied and high intensity! UDX 45 is designed to meet the needs of all levels and degrees of experience and fitness!
Who is Crossfit UDX?
CrossFit UDX is located in La Crosse, WI and was founded in 2015. The foundational beliefs of UDX are optimal physical and mental fitness, community, accountability, and integrity. Our primary goal is to form a community of like-minded fitness enthusiasts from all fitness levels that work together at improving every single day. We will accomplish this by utilizing CrossFit’s strength and conditioning methodologies which have helped people all over the world achieve their very best.
We encourage you to please come in to CrossFit UDX for a visit. Learn a little bit about our coaches, explore our facility, and see our world-class equipment. We are confident that you will quickly be impressed with the unique simplicity by which we will help you achieve your fitness goals.
What's Different About UDX?
Two of our coaches have their bachelors degree in Exercise and Sport Science
Two of our coaches are Certified Strength & Conditioning Specialists, the gold standard in strength coach certifications
We utilize specialized software to track your progress and prescribe to you the proper weights and intensities each day to optimize your daily training
Our specialty programming is designed for you to improve, not just get in a "workout"
We partner and collaborate with Dynamic Physiotherapy to provide our members with ways to avoid injury or to bounce back from injuries faster when they do occur
We offer a variety of programs to fit your specific goals including UDX Compete and the La Crosse Barbell Club
COACH JAKE DORSHORST
CF L1, CSCS, NSCA-CPT, USAW Level 1, CPR
Education: B.S. Exercise & Sport Science, University of Wisconsin - La Crosse (2013)
Favorite Quote: "If we did all the things we are capable of, we would literally astound ourselves" - Thomas A. Edison
Coach Jake graduated from the University of Wisconsin-La Crosse with a B.S. in Exercise Sport Science in 2013. He graduated from Auburndale High School (WI) in 2010 where he was a 3-sport athlete in Football, Basketball, and Track & Field. While at UW-L, Jake competed in Powerlifting and as a part of the UW-L weightlifting team. Most recently Jake has continued to compete in weightlifting and CrossFit competitions while he pursues his goal to compete at USAW Nationals. As a coach Jake has worked with all levels of athletes, from youth to college, general population, and as a CrossFit coach for the past year. His passion is to maximize the potential of every athlete and individual in athletics and in life.
COACH CODY WAGNER
CF L1, CSCS, NSCA-CPT, CPR
Education: B.S. Exercise & Rehabilitative Sciences, Winona State University (2010)
Favorite Quote: "I hate to lose more than I love to win" - Jimmy Connors
Coach Cody graduated from the Winona State University with a B.S. in Exercise & Rehabilitative Sciences in 2010. He graduated from W-E-M High School (MN) in 2004 where he was a 3-sport athlete in Football, Basketball, and Track & Field. While at WSU, Cody coached and trained many athletes at G-E-T H.S. which included basketball, track & field, and volleyball. Most recently Cody has continued to train athletes as well as the general population under the tutelage of former Olympic athlete trainer Coach Bell. As a coach Cody has worked with all levels of athletes, from youth to college, general population, and as a CrossFit coach since December 2018. His passion is to maximize the potential of every athlete and individual in athletics and in life.